Moving Right Along

I began the day by run/walking 4.25 miles or so. I planned for it to be an easy run/walk since I did so well yesterday with my 10 miles total. I wanted to show my dad the trail I use, though, and it was convenient for him, so we went out and did it! I enjoyed myself immensely and told myself I could walk whenever I wanted to. And, I walked a fair amount. But, I also ran and I got my heart rate up and broke a sweat and felt good afterwards. I can feel, though, that tomorrow will be a light exercise day. I have done well the past 24 hours and I will continue that today. Since today is my last full day without the younger Misters, I am going to go enjoy it to its fullest--starting with a nap!!!!